Men's Health: Breaking the Silence
Men often neglect their health—seeing doctors only when seriously ill, avoiding conversations about health concerns, and dismissing symptoms. PASOR's men's health initiatives encourage Pakistani American men to prioritize their wellbeing.
Key Health Concerns
Heart Disease: Men face higher early risk; South Asian men are especially vulnerable.
Prostate Cancer: Understanding screening and early detection.
Diabetes: High rates require active prevention and management.
Mental Health: Depression and stress are underrecognized in men.
Colorectal Cancer: Screening is essential but often avoided.
Why Men Avoid Care
Cultural Factors: Expectations of toughness and self-reliance.
Time Pressure: Work and family priorities crowd out self-care.
Fear: Avoiding bad news by avoiding doctors.
Lack of Symptoms: "I feel fine" until problems are advanced.
PASOR's Approach
Normalize Health Discussions: Make talking about health acceptable among men.
Convenient Screening: Health events at accessible times and places.
Peer Encouragement: Men encouraging other men to get checked.
Family Involvement: Wives and children encouraging men's health care.
Programs for Men
Health Screenings: Blood pressure, glucose, cholesterol at community events.
Educational Sessions: Physicians presenting on men's health topics.
Fitness Activities: Sports and exercise programs promoting active lifestyles.
Support Networks: Connections for men facing health challenges.
Taking Action
Men, take responsibility for your health:
- Schedule that overdue check-up
- Get recommended screenings
- Talk to your doctor about concerns
- Model health care for your sons
Family Support
Families can encourage men's health:
- Gently push reluctant husbands/fathers toward doctors
- Attend health events together
- Discuss health openly at home
- Celebrate men who prioritize health
Learn about community health statistics.
Your family needs you healthy. Take care of yourself.