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Rainbow Fruit Chaat

Perfect for ages 5-12 years

Rainbow Fruit Chaat

Rainbow Fruit Chaat! 🍎🍌🍊

Make this colorful and healthy Pakistani snack!

What is Chaat? 🤔

"Chaat" means "to lick" - because it's SO delicious you'll want to lick your fingers! Fruit chaat is a healthy, tangy fruit salad.

Ingredients 📝

Fruits (choose 5 or more):

  • ●🍎 1 apple, diced
  • ●🍌 1 banana, sliced
  • ●🍊 1 orange, segmented
  • ●🍇 Handful of grapes
  • ●🫐 Pomegranate seeds (anaar)
  • ●🍑 1 peach or mango, diced
  • ●🍐 1 pear, diced
  • ●🍓 Strawberries (optional)

The Secret Spices:

  • ●Chaat masala (just a pinch!)
  • ●Black salt (kala namak) - a tiny pinch
  • ●Fresh lemon or lime juice
  • ●A tiny bit of red chili powder (optional)

Step-by-Step! 👨‍🍳

Step 1: Wash Everything

  • ●Wash all fruits under running water
  • ●Dry them with a clean towel

Step 2: Cut the Fruits

  • ●Ask an adult to help with cutting
  • ●Cut fruits into bite-sized pieces
  • ●Keep grapes and berries whole

Step 3: Mix in a Big Bowl

  • ●Put all fruits in a large bowl
  • ●Mix gently with a big spoon
  • ●Don't mash the fruits!

Step 4: Add the Magic! ✨

  • ●Squeeze fresh lemon juice over fruits
  • ●Sprinkle chaat masala
  • ●Add a tiny pinch of black salt
  • ●Mix gently again

Step 5: Taste and Adjust

  • ●Taste a piece
  • ●Add more lemon if you want more tang
  • ●Add more chaat masala if you want more spice

Step 6: Serve and Enjoy! 🎉

  • ●Put in pretty bowls
  • ●Eat immediately for best crunch!

Color Challenge! 🌈

Try to include all rainbow colors:

  • ●🔴 Red - apple, pomegranate, strawberry
  • ●🟠 Orange - oranges, papaya
  • ●🟡 Yellow - banana, mango, pineapple
  • ●🟢 Green - grapes, kiwi
  • ●🔵 Blue/Purple - blueberries, purple grapes

Health Benefits! 💪

  • ●Vitamins from fresh fruits
  • ●Fiber for healthy digestion
  • ●No added sugar - fruits are naturally sweet!
  • ●Low calories - healthy snack!

Pro Tips! 💡

  • ●Make it just before eating (fruits get soggy)
  • ●Keep fruits cold for extra refreshing taste
  • ●Don't add too much chaat masala - start small!
  • ●Add mint leaves for extra freshness

Fun Fact! 🌟

In Pakistan, fruit chaat is sold by street vendors called "chaat walas" who mix it fresh right in front of you!