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Activity
Rainbow Fruit Chaat
Perfect for ages 5-12 years

Rainbow Fruit Chaat! đđđ
Make this colorful and healthy Pakistani snack!
What is Chaat? đ¤
"Chaat" means "to lick" - because it's SO delicious you'll want to lick your fingers! Fruit chaat is a healthy, tangy fruit salad.
Ingredients đ
Fruits (choose 5 or more):
- âđ 1 apple, diced
- âđ 1 banana, sliced
- âđ 1 orange, segmented
- âđ Handful of grapes
- âđŤ Pomegranate seeds (anaar)
- âđ 1 peach or mango, diced
- âđ 1 pear, diced
- âđ Strawberries (optional)
The Secret Spices:
- âChaat masala (just a pinch!)
- âBlack salt (kala namak) - a tiny pinch
- âFresh lemon or lime juice
- âA tiny bit of red chili powder (optional)
Step-by-Step! đ¨âđł
Step 1: Wash Everything
- âWash all fruits under running water
- âDry them with a clean towel
Step 2: Cut the Fruits
- âAsk an adult to help with cutting
- âCut fruits into bite-sized pieces
- âKeep grapes and berries whole
Step 3: Mix in a Big Bowl
- âPut all fruits in a large bowl
- âMix gently with a big spoon
- âDon't mash the fruits!
Step 4: Add the Magic! â¨
- âSqueeze fresh lemon juice over fruits
- âSprinkle chaat masala
- âAdd a tiny pinch of black salt
- âMix gently again
Step 5: Taste and Adjust
- âTaste a piece
- âAdd more lemon if you want more tang
- âAdd more chaat masala if you want more spice
Step 6: Serve and Enjoy! đ
- âPut in pretty bowls
- âEat immediately for best crunch!
Color Challenge! đ
Try to include all rainbow colors:
- âđ´ Red - apple, pomegranate, strawberry
- âđ Orange - oranges, papaya
- âđĄ Yellow - banana, mango, pineapple
- âđ˘ Green - grapes, kiwi
- âđľ Blue/Purple - blueberries, purple grapes
Health Benefits! đŞ
- âVitamins from fresh fruits
- âFiber for healthy digestion
- âNo added sugar - fruits are naturally sweet!
- âLow calories - healthy snack!
Pro Tips! đĄ
- âMake it just before eating (fruits get soggy)
- âKeep fruits cold for extra refreshing taste
- âDon't add too much chaat masala - start small!
- âAdd mint leaves for extra freshness
Fun Fact! đ
In Pakistan, fruit chaat is sold by street vendors called "chaat walas" who mix it fresh right in front of you!


